Conversations with Hannah Trueblood on WVLP

ADVANCEMENT THROUGH ADVERSITY (2) Mindset Shifts to Live Your Truth, Deposits in Your Confidence Bank, and Lifestyle Changes vs YoYo Dieting

Hannah Episode 2

Welcome to the 2nd Episode of Advancement Through Adversity! Today we sit down with Beachbody Coach, Super Mom, Mindset Guru Lauren Lamb. We talk about why it is so important to shift your mindset and focus on living your truths. What is it like to move from doing what you're "supposed to do" to doing what you are SUPPOSED to do. Society isn't always right, and you do not have to conform to find happiness. We also discuss the toxicity of diet culture, why getting the perfect body isn't what you think it means, and realizing that your mind and brain are muscles that you need to flex! 

INTRO/OUTRO MUSIC provided by the wonderful, talented, unforgettable "Sergijoe" Villani. Check him out. Art Page // Music Page // Personal Page

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